choreographed workout videos

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'3-minute pilates and abs/standing abs workout // Body & SoulⓇ Fitness'

Posted Nov 23, 2022 '3-minute pilates and abs/standing abs workout // Body & SoulⓇ Fitness'

'3 ½ minute routine // FIT360™ // Body & Soul® Fitness'

Posted Nov 21, 2022 '3 ½ minute routine // FIT360™ // Body & Soul® Fitness'

'3-minute plank workout // FIT360™ // Body & SoulⓇ Fitness'

Posted Nov 19, 2022 '3-minute plank workout // FIT360™ // Body & SoulⓇ Fitness'

'\"Promises\" by I Am They // Cardio Strength™ // Body & Soul® Fitness'

Posted Nov 13, 2022 '\"Promises\" by I Am They // Cardio Strength™ // Body & Soul® Fitness'

'3 ½ minute routine // Power Strength™ // Body & Soul® Fitness'

Posted Nov 11, 2022 '3 ½ minute routine // Power Strength™ // Body & Soul® Fitness'

'5-minute back strengthening workout // Power Strength™ // Body & SoulⓇ Fitness'

Posted Nov 1, 2022 '5-minute back strengthening workout // Power Strength™ // Body & SoulⓇ Fitness'

'4-minute dance cardio // Dance Blast™ // Body & SoulⓇ Fitness'

Posted Oct 31, 2022 '4-minute dance cardio // Dance Blast™ // Body & SoulⓇ Fitness'

'3-minute cardio routine // seated non impact // GOLD™ // Body & Soul Fitness Ⓡ'

Posted Oct 27, 2022 '3-minute cardio routine // seated non impact // GOLD™ // Body & Soul Fitness Ⓡ'

'Power Strength™ shoulder workout // Body & Soul® Fitness'

Posted Oct 27, 2022 'Power Strength™ shoulder workout // Body & Soul® Fitness'

'12 Days of Christmas Fitness // day 2 // Body & Soul® Fitness'

Posted Oct 27, 2022 '12 Days of Christmas Fitness // day 2 // Body & Soul® Fitness'

'4-minute plank workout // Cardio Strength™ // Body & SoulⓇ Fitness'

Posted Oct 25, 2022 '4-minute plank workout // Cardio Strength™ // Body & SoulⓇ Fitness'

'12 Days of Christmas Fitness // day 6 // Body & Soul® Fitness'

Posted Oct 23, 2022 '12 Days of Christmas Fitness // day 6 // Body & Soul® Fitness'

'Power Strength™ stretch // Body & Soul® Fitness'

Posted Oct 21, 2022 'Power Strength™ stretch // Body & Soul® Fitness'

'3½-minute cool down dance routine // Dance Blast™ // Body & SoulⓇ Fitness'

Posted Oct 19, 2022 '3½-minute cool down dance routine // Dance Blast™ // Body & SoulⓇ Fitness'

'5-minute abductor workout // heavy or moderate weights // FIT360™ // Body & SoulⓇ Fitness'

Posted Oct 11, 2022 '5-minute abductor workout // heavy or moderate weights // FIT360™ // Body & SoulⓇ Fitness'

'\"You Said It\" by B-SHOC // Power Strength™ // Body & Soul® Fitness'

Posted Oct 10, 2022 '\"You Said It\" by B-SHOC // Power Strength™ // Body & Soul® Fitness'

'4 minute music finisher // FIT360™ // Body & Soul® Fitness'

Posted Oct 10, 2022 '4 minute music finisher // FIT360™ // Body & Soul® Fitness'

'12 Days of Christmas Fitness // day 11 // Body & Soul® Fitness'

Posted Oct 9, 2022 '12 Days of Christmas Fitness // day 11 // Body & Soul® Fitness'

'4-minute abdominal workout from the floor // Power Strength™ // Body & SoulⓇ Fitness'

Posted Oct 8, 2022 '4-minute abdominal workout from the floor // Power Strength™ // Body & SoulⓇ Fitness'

'3½-minute cardio interval // Cardio Strength™ //Body & SoulⓇ Fitness'

Posted Oct 7, 2022 '3½-minute cardio interval // Cardio Strength™ //Body & SoulⓇ Fitness'